GlutesMachine
Hip Adduction (machine)
Comprehensive biomechanics and technique cues to execute Hip Adduction (machine) with joint safety, maximal activation of the Glutes, and consistent progression.
Track sets and weights on eBolts
Automated rest timer, 1kg micro-loads, and offline functionality in the gym.
Equipment Alternatives
Dumbbells:
Dumbbells with a neutral grip, same range of motion and controlled tempo.
Resistance Band:
Medium-tension band anchored to a firm point, keeping tension at the end of the movement.
Bodyweight / At Home:
Bulgarian split squat or assisted pistol.
Gym Machine:
Equivalent machine or convergent leverage machine at the gym.