Deltoids / CoreBodyweightIsometric Hold
Tuck Planche Hold
Comprehensive biomechanics and technique cues to execute Tuck Planche Hold with joint safety, maximal activation of the Deltoids / Core, and consistent progression.
Track sets and weights on eBolts
Automated rest timer, 1kg micro-loads, and offline functionality in the gym.
Equipment Alternatives
Dumbbells:
Dumbbells with a neutral grip, same range of motion and controlled tempo.
Resistance Band:
Medium-tension band anchored to a firm point, keeping tension at the end of the movement.
Bodyweight / At Home:
Pike push-up with feet elevated.
Gym Machine:
Equivalent machine or convergent leverage machine at the gym.