Core / OblíquosBodyweightIsometric Hold
Side Plank Hold
Comprehensive biomechanics and technique cues to execute Side Plank Hold with joint safety, maximal activation of the Core / Oblíquos, and consistent progression.
Track sets and weights on eBolts
Automated rest timer, 1kg micro-loads, and offline functionality in the gym.
Equipment Alternatives
Dumbbells:
Dumbbells with a neutral grip, same range of motion and controlled tempo.
Resistance Band:
Medium-tension band anchored to a firm point, keeping tension at the end of the movement.
Bodyweight / At Home:
Bodyweight variation with a 1s pause at the contraction.
Gym Machine:
Equivalent machine or convergent leverage machine at the gym.