Front Lat Pulldown
Comprehensive biomechanics and technique cues to execute Front Lat Pulldown with joint safety, maximal activation of the Lats, and consistent progression.
Track sets and weights on eBolts
Automated rest timer, 1kg micro-loads, and offline functionality in the gym.
Gym Equipment Guide & Adjustment Points
Puxada Alta (Lat Pulldown)
Estação de polia vertical alta com cabo de aço, barra curva e almofadas de coxa.
Puxe o pino e desça as almofadas até travarem firmemente sobre as pernas.
Selecione a carga na coluna vertical de placas.
Permite trocar por barra reta, triângulo ou barra pegada neutra.
- •Segure na curvatura da barra com pegada pronada aberta.
- •Incline o tronco levemente para trás (~15º) mantendo o peito erguido.
- •Puxe a barra em direção à parte superior do esterno, apertando as dorsais.
Equipment Alternatives
Dumbbells with a neutral grip, same range of motion and controlled tempo.
Medium-tension band anchored to a firm point, keeping tension at the end of the movement.
Inverted row on a table/TRX or pull-up bar.
Equivalent machine or convergent leverage machine at the gym.